We offer regular classes in contemporary dance in Oxford, taught by professional and experienced instructors. Our classes are fun and energetic – and although also technical, the emphasis is on the enjoyment of dance and movement & the freedom to express.
Wednesday 19.45 – 21.30 – INTERMEDIATE / ADVANCED
St Margaret’s Institute / Polstead Road
Saturday 10.00 – 11.30 – INTERMEDIATE / ADVANCED
East Oxford Community Centre / Cowley Road
Sunday 18.15 – 19.45 – BEGINNERS / TECHNIQUE
East Oxford Community Centre / Cowley Road
Price: £10 per drop in class / £80 for a card of 10 classes (valid over 3 months across all classes from date of purchase)
We are excited to offer a series of TRE® sessions (Immersion Group), which will be led by certified provider Michelle Azdajic.
For anyone interested, there will be a TASTER SESSION on
Tuesday 15th May, from 11.15-13.15 MORE DETAILS HERE:
TRE FLYER _ Taster Session May 2018
To sign up and for more details, please email: firstname.lastname@example.org
TARA YOGA CENTRE, 2nd Floor Crown House, 193 Cowley Rd, OX4 1U
Tuesdays from 11.15-13.15
22nd May / 29th May / 5th June / 12th June / 19th June / 26th June
£120 for all 6 sessions
TRE® (Tension, Stress & Trauma Release Exercises) is an innovative series of exercises, that assist the body in releasing deep muscular patterns of stress, tension, and trauma. Created by Dr. David Berceli, PhD, TRE® safely activates a natural reflex mechanism of shaking or vibrating that calms down the nervous system. When this muscular shaking / vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.
TRE® is based on the fundamental idea, backed by recent research, that stress, tension and trauma is both psychological and physical. TRE®’s reflexive muscle vibrations generally feel pleasant and soothing. After doing TRE®, many people report feelings of peace and well-being.
Reported Benefits Include:
Less Worry & Anxiety, Reduced Symptoms of PTSD, More Energy & Endurance, Improved Marital Relationships, Less Workplace Stress, Better Sleep, Less Relationship Conflict, Reduced Muscle & Back Pain, Increased Flexibility, Greater Emotional Resiliency, Decreased Symptoms of Vicarious Trauma, Healing of Old Injuries, Lessened Anxiety Surrounding Serious Illness, Relief from Chronic Medical Conditions.
Have you ever wanted to take part in a Flashmob? Did you ever want to perform alongside a professional company?
Did you ever want to learn more about Justice in Motion’s creative practice and work with us? Then here is your chance to try it out, and have a performance opportunity!
In conjunction to our tour with BOUND, we are offering tailored workshops to the local community, schools and dance / theatre groups. If you’re interested, then check out the PDF below for more information and get in touch with Tei Williams to book a workshop for your school or organisation: email@example.com
BOUND Education Pack (to follow)
After our successful JUST.MOTION series, we have been offering a series of ACROBATIC workshops, leading up to the British Acrobatics Festival in Oxford in August 2016. www.britishacrobatics.org
This series was led by a variety of teachers and supported by Oxford City Council. (photo credit: Jonathan Last)
We host workshops of different disciplines in Oxford and invite a variety of well-known and experiences instructors to teach those. Our workshops are open to all levels.
Previous workshops include:
THE LOST CHILD PRACTICE (2015) – with David Glass / more info
ACROBALANCE (just.motion 2015) – with Jamie Higgins / more info
PHYSICAL THEATRE (just.motion 2015) – with Danny Scott / more info
KRAV MAGA (just.motion 2015)- with Olga Kuznetsova / more info
CONTACT IMPROVISATION (just.motion 2014) – with Magalie Lanriot / more info
We also teach workshops in various disciplines ourselves, which are lead by the artistic director or performers of the company, these include:
DEVISING ISSUE BASED THEATRE
For more information or to book any of these workshops, please get in touch via: firstname.lastname@example.org
in.motion dance is our semi-professional dance company comprising of students from our dance classes, which offers performance opportunities alongside the regular dance training. Participation by audition only and regular attendance at our classes required.
Here an image from PLASMA which was performed by in.motion dance at the Pegasus Theatre, during ‘Moving with the Times’ as part of Dancin’ Oxford 2016, and subsequently Donald Hutera’s Women GOLive festival at the Old Fire Station.